TonyFar's Journal, 30 July 2022

247.1 lb Lost so far: 0 lb.    Still to go: 11.2 lb.    Diet followed 100%.

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957 kcal

Fat: 32.45g | Prot: 48.05g | Carb: 121.75g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Kaviar 5g, Wasa Husman. Dinner: Kaviar 5g, Knekkebrød Husman Wasa, stabbur-makrell 25g. Snacks/Other: Eple Royal Gala 150g, Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. more...

3737 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...