TonyFar's Journal, 09 September 2014

209.0 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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1731 kcal

Fat: 63.19g | Prot: 86.08g | Carb: 199.80g.   Breakfast: Ekstra lett melk 2dl 0.5%fett, Puffet havre First Price, syltetøy bringebær fruitland. Lunch: Tomatbønner Eldorado 50g, Tunafish in oil Eldorado. Dinner: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett. Snacks/Other: Snickers 75g, Freia Dronningsjokolade 100g. more...

3205 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...