Weigh In record (no journal entry) for 26 May 2011
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114.8 lb
Lost so far: 6.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2011:
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2062 kcal
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Fat: 58.46g | Prot: 136.66g | Carb: 243.53g.
Breakfast: trader joe's greek style yogurt, Fat Free Original Liquid Coffee Creamer, strawberries. Lunch: green string beans, chicken of the sea, radish, Crumbled Goat Cheese, carrot, spinach, Light Balsamic Vinaigrette, Cos or Romaine Lettuce, Cherry Tomatoes, Portabella Mushrooms. Dinner: 3 Muskateers 100 Calorie Bar, 12 Multigrain Sticks Pretzels, Scallops. Snacks/Other: Dark Chocolate Truffle Bar, Natural Chunky Peanut Butter, brown rice bread, Amplified Wheybolic Extreme 60. more...
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2495 kcal
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Activities & Exercise:
Sitting - 2 hours, Running - 7/mph - 41 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 1 hour, Sleeping - 7 hours, Resting - 9 hours and 4 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes. more...
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gaining 2.8 lb a week
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