judibird's Journal, 03 August 2009

Well Frank and I are not exactly on speaking terms. I was not going to put my weight in today but that is not the commitment I made. I know that it is just the flux of my weight but darn it my color will change back to green. Oh well I know I am doing what I should be doing and this is going to happen from time to time. I must Stay the Course. Right? I am so close to my first goal I can smell it. But this is a way of life and I will have to deal with the weight flux like everyone else. I am going to keep on truckin'. I hope you all have a good and successful day. I am going to be busy at work and that is a good thing. The day goes really fast. Talk to you later.
189.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 03 August 2009:
760 kcal Fat: 12.50g | Prot: 54.00g | Carb: 114.00g.   Breakfast: medifast cocoa, water. Lunch: water, Yoplait Light Thick & Creamy Peaches & Creme, select harvest vegetable and pasta. Dinner: water, herb chicken healthy choice. Snacks/Other: Twisted Bar Peanut Butter. more...
2862 kcal Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
gaining 8.4 lb a week

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Comments 
No worries!! It will flux back down by the end of the week!! Frank's report doesn't erase the awesome progress you have made!!  
03 Aug 09 by member: madaboutmoose
You have one of the most impressive weight loss charts I have seen. :-) 
04 Aug 09 by member: WECANDOTHIS

     
 

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