Weigh In record (no journal entry) for 29 July 2022
|
169.6 lb
Lost so far: 0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2022:
|
1890 kcal
|
Fat: 67.63g | Prot: 130.90g | Carb: 195.44g.
Breakfast: Michigan Farm to Freezer Blueberries, Lactaid 100% Lactose Free Lowfat Milk, GNC Pro Performance 100% Whey Protein - Vanilla Cream, Banana, Ginger, Honey. Lunch: Newman's Own Lite Balsamic Dressing, T. Marzetti Ranch Croutons, Cos or Romaine Lettuce, Cherry Tomatoes, Trader Joe's English Cucumber, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Skinless Chicken Breast. Dinner: Baked or Fried Coated Chicken Breast with Skin, Cooked Mushrooms (Fat Added in Cooking), Fried Batter-Dipped Okra, Potato French Fries, Heinz Tomato Ketchup. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Granola Protein - Oats & Honey, Chobani Greek Yogurt Mango on The Bottom. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TripleJ77's weight history
|