Weigh In record (no journal entry) for 29 July 2022
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179.6 lb
Lost so far: 9.0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2022:
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942 kcal
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Fat: 67.92g | Prot: 63.28g | Carb: 14.65g.
Breakfast: Coffee. Lunch: Hellmann's Real Mayonnaise, Boiled Egg. Dinner: Expo Fresh Strawberries, Butter (Salted), Cauliflower, Baked or Broiled Cod. Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 5.6 lb a week
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smbrzozowski's weight history
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