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41.6%
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180.0 lb
Lost so far: 57.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1596 kcal
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Fat: 55.79g | Prot: 150.58g | Carb: 122.57g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites. Lunch: Simply Nature Grain Free Pretzels, Aldi Protein Bread, Kraft Finely Shredded Mild Cheddar Cheese, Chosen Foods Avocado Oil Mayo, Chobani 0% Plain Greek Yogurt (8 oz), Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Burger King French Fries (Medium). Snacks/Other: Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 3.5 lb a week
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