Weigh In record (no journal entry) for 08 September 2014
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260.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2028 kcal
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Fat: 89.80g | Prot: 156.25g | Carb: 155.56g.
Breakfast: Garden of Eatin' Sweet Potato Corn Tortilla Chips, Arnold 100% Whole Grain Sandwich Thins, Fage Total Greek Yogurt Plain, Chicken Breast, Avocados. Lunch: Garden of Eatin' Sweet Potato Corn Tortilla Chips, Arnold Pocket Thins 100% Whole Wheat, Avocados, Fage Total Greek Yogurt Plain, Chicken Breast. Dinner: Kroger Traditional Salsa (Mild), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Brown Rice, Chicken Breast. more...
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2873 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.7 lb a week
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