enrique250's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 29th: 135 * 6%
fat: 8.45g
|
protein: 13.67g
|
carbs: 0.00g
- -
Thu 21st: 270 * 11%
fat: 16.90g
|
protein: 27.34g
|
carbs: 0.00g
- -
April 2018
Wed 11th: 304 * 13%
fat: 22.00g
|
protein: 20.00g
|
carbs: 3.00g
- -
March 2018
Tue 13th: 560 * 28%
fat: 40.00g
|
protein: 46.00g
|
carbs: 0.00g
- -
June 2015
Sat 6th: 371 * 19%
fat: 22.45g
|
protein: 24.76g
|
carbs: 16.34g
- -
Wed 3rd: 496 * 25%
fat: 22.56g
|
protein: 56.19g
|
carbs: 13.43g
- -
May 2015
Fri 1st: 856 * 43%
fat: 65.10g
|
protein: 37.08g
|
carbs: 30.23g
- -
April 2015
Sun 19th: 1470 * 74%
fat: 57.19g
|
protein: 140.84g
|
carbs: 90.97g
- -
Wed 1st: 1530 * 76%
fat: 59.28g
|
protein: 96.80g
|
carbs: 147.50g
- -
September 2014
Mon 22nd: 550 * 28%
fat: 21.00g
|
protein: 31.00g
|
carbs: 59.00g
- -
Sun 21st: 1850 * 92%
fat: 79.00g
|
protein: 178.00g
|
carbs: 99.00g
2873*  1023
Sat 20th: - - 2873* -
Thu 18th: 460 * 23%
fat: 24.00g
|
protein: 24.00g
|
carbs: 46.00g
2873*  2413
Wed 17th: 1840 * 92%
fat: 23.95g
|
protein: 60.74g
|
carbs: 140.42g
2873*  1033
Tue 16th: 2014 * 101%
fat: 18.13g
|
protein: 76.69g
|
carbs: 200.87g
2873*  859
Mon 15th: 2051 * 103%
fat: 42.64g
|
protein: 213.70g
|
carbs: 207.07g
2873*  822
Sun 14th: 1884 * 94%
fat: 70.33g
|
protein: 73.40g
|
carbs: 248.10g
2873*  989
Sat 13th: 132 * 7%
fat: 0.14g
|
protein: 0.85g
|
carbs: 22.80g
2873*  2741
Fri 12th: 1459 * 73%
fat: 49.49g
|
protein: 183.28g
|
carbs: 74.63g
2873*  1414
Tue 9th: 2355 * 118%
fat: 125.73g
|
protein: 153.04g
|
carbs: 147.20g
2873*  518

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