enrique250's Journal, 16 September 2014

260.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 18.13g | Prot: 76.69g | Carb: 200.87g.   Breakfast: N'Joy Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: Black Beans (Canned), Sunlee Brown Jasmine Rice, Chicken Breast. Snacks/Other: Samuel Adams Octoberfest Beer. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...