enrique250's Journal, 08 September 2014

260.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 89.80g | Prot: 156.25g | Carb: 155.56g.   Breakfast: Garden of Eatin' Sweet Potato Corn Tortilla Chips, Arnold 100% Whole Grain Sandwich Thins, Fage Total Greek Yogurt Plain, Chicken Breast, Avocados. Lunch: Garden of Eatin' Sweet Potato Corn Tortilla Chips, Arnold Pocket Thins 100% Whole Wheat, Avocados, Fage Total Greek Yogurt Plain, Chicken Breast. Dinner: Kroger Traditional Salsa (Mild), Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Brown Rice, Chicken Breast. more...

2873 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...