Weigh In record (no journal entry) for 08 September 2014
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267.9 lb
Lost so far: 20.1 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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900 kcal
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Fat: 12.50g | Prot: 140.00g | Carb: 59.00g.
Breakfast: Lindora Berry Creme Smoothie. Lunch: Lindora Creamy Chocolate Shake. Dinner: Lindora Mocha Shake. Snacks/Other: Beatrice Skim Milk, Premier Nutrition High Protein Shake - Chocolate, Lindora Berry Creme Smoothie. more...
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losing 7.6 lb a week
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ferrari525's weight history
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