TonyFar's Journal, 29 July 2022

247.8 lb Lost so far: 0 lb.    Still to go: 11.9 lb.    Diet followed 100%.

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543 kcal

Fat: 5.25g | Prot: 48.45g | Carb: 64.40g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Erter tørkede Eldorado 50g, Gulrot 100g, Gulrot 150g, Tunafisk i vann First price 150g. more...

3318 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...