chan8680's Journal, 08 September 2014

257.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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750 kcal

Fat: 33.50g | Prot: 27.00g | Carb: 93.00g.   Breakfast: Dunkin' Donuts Iced Coffee with Cream & Sugar (Large), Dannon Oikos Traditional Greek Yogurt - Strawberry. Lunch: Tim Hortons Chicken Salad Wrap. Snacks/Other: Wise Foods White Cheddar Popcorn. more...

3011 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...