TofuPhobic's Journal, 26 May 2011

239.8 lb Lost so far: 80.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 63.82g | Prot: 135.18g | Carb: 160.37g.   Breakfast: yoplait fat free peach yogurt, nonfat cottage cheese, organic apple slices. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: cornbread, crusted tilapia, spinach salad. more...

3563 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 9 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour and 41 minutes, Desk Work - 7 hours. more...