Weigh In record (no journal entry) for 08 September 2014
|
144.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 September 2014:
|
2534 kcal
|
Fat: 90.98g | Prot: 77.14g | Carb: 394.75g.
Breakfast: Cumin, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Yerba Prima Psyllium Husks Powder, Lemon Juice, The Ginger People Crystallized Ginger, Nutrex Hawaii Spirulina Pacifica, Bob's Red Mill Old Country Style Muesli, Water, Dried Pumpkin and Squash Seed Kernels, Kelp Seaweed, Blueberries, Fennel Seed, Cinnamon, Bananas, Red Star Nutritional Yeast Vegetarian Support Formula. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Tortilla Corn Chips, Red Star Nutritional Yeast Vegetarian Support Formula, Dried Pumpkin and Squash Seed Kernels, Double Rainbow Sorbet, Coconut. Dinner: Kirkland Extra large Peanuts 28g, Made in Nature Calimyrna Figs. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|