Weigh In record (no journal entry) for 28 July 2022
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180.4 lb
Lost so far: 8.2 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2022:
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692 kcal
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Fat: 45.72g | Prot: 40.74g | Carb: 23.23g.
Breakfast: Coffee. Lunch: Denmark's Finest Creamy Havarti Cheese, Dietz & Watson Buffalo Style Chicken Breast. Dinner: Strawberries, Kroger Fancy Shredded Mozzarella Cheese, Amy's Low Carb Marinara Sauce, Hormel Original Pepperoni Slices, Fit & Active Low Carb Tortillas. Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 2.1 lb a week
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smbrzozowski's weight history
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