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42.7%
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179.5 lb
Lost so far: 57.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1645 kcal
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Fat: 59.40g | Prot: 155.44g | Carb: 126.30g.
Breakfast: Cabot 75% Reduced Fat Cheddar, Aldi Protein Bread, Egg, All Whites 100% Liquid Egg Whites. Lunch: Dole Romaine Lettuce, Simply Nature Grain Free Pretzels, Hillshire Farm Oven Roasted Turkey Breast, Olive Oil, Happy Farms Shredded Mozzarella Cheese, Cucumber Salad with Vinegar. Dinner: Burger King French Fries (Medium), Tyson Foods Boneless Skinless Chicken Breasts, Aldi Blue Cheese Crumbles. Snacks/Other: Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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losing 4.2 lb a week
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