Weigh In record (no journal entry) for 08 September 2014
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206.4 lb
Lost so far: 27.1 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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689 kcal
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Fat: 18.58g | Prot: 44.94g | Carb: 87.24g.
Breakfast: Salsa, Godshall's 94% Fat Free Turkey Bacon, Egg White , Egg, AFS Nutrient Solution (30g), Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Publix Red Seedless Grapes, Specially Selected Goat Cheese Honey, Crunchmaster Multi-Seed Crackers - Original. more...
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gaining 0.4 lb a week
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silvasurfas's weight history
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