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42.6%
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180.1 lb
Lost so far: 56.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1885 kcal
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Fat: 58.50g | Prot: 168.73g | Carb: 175.47g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Aldi Protein Bread, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, All Whites 100% Liquid Egg Whites, Appleton Farms Turkey Bacon. Lunch: Chosen Foods Avocado Oil Mayo, White Rice, Frieda's Edamame (Shelled), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sausages By Amylu Apple & Gouda Cheese Chicken Sausage, Mushrooms , Live G Free Gluten Free Rotini, Onions , Never Any Chicken Sausage Spinach & Feta, Olive Oil, Cucumber Salad with Vinegar. Snacks/Other: Kraft Cool Whip Lite, Great Value Powdered Peanut Butter, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Strawberries, Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 7.0 lb a week
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