|
9.7
|
103.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
2056 kcal
|
Fat: 102.61g | Prot: 171.29g | Carb: 182.69g.
Breakfast: Healthy Life Keto Bread, Meijer Crunchy Peanut Butter, Meijer Crunchy Peanut Butter, Healthy Life Keto Bread, Anthony's Psyllium Husk Powder, MuscleTech Phase8. Lunch: One Bar Almond Bliss, PowerBar ProteinPlus - Vanilla. Dinner: Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Healthy Life Keto Bread, Skippy Creamy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Stride Sugarfree Sweet Peppermint Gum. more...
|
|
2743 kcal
|
Activities & Exercise:
Driving - 15 minutes, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|