Weigh In record (no journal entry) for 07 September 2014
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181.8 lb
Lost so far: 27.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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1000 kcal
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Fat: 55.28g | Prot: 62.45g | Carb: 25.00g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Fresh Express Garden Salad, Winco Winco Creamy Ranch. Dinner: Tomatoes, Winco Winco Creamy Ranch, Dole Spring Mix Salad, Chicken Thigh. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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2108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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