TonyFar's Journal, 27 July 2022

248.5 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed 100%.

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1271 kcal

Fat: 38.90g | Prot: 81.36g | Carb: 146.54g.   Breakfast: Havregryn Lettkokte 60g. Lunch: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 5g. Snacks/Other: Sardiner Brisling Eldorado 105g, Druer stenfrie thompson 500g. more...

3327 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...