Weigh In record (no journal entry) for 26 July 2022
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160.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 July 2022:
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1107 kcal
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Fat: 39.31g | Prot: 89.62g | Carb: 103.34g.
Breakfast: Apples, Brew Dr. Kombucha Lemon Ginger Cayenne, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Coffee. Lunch: Kirkland Signature Roasted & Salted Extra Crunchy Peanuts, Taco Bueno Pico de Gallo, Cabbage, Fage Total 5% Greek Yogurt (170g), Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Organic Pastures Grade A Raw Whole Milk, Modelo Especial Beer, Taco Bueno Pico de Gallo, Good Culture Organic Cottage Cheese. more...
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gaining 0.2 lb a week
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