Weigh In record (no journal entry) for 26 July 2022
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181.0 lb
Lost so far: 7.6 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2022:
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1035 kcal
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Fat: 75.51g | Prot: 57.36g | Carb: 25.92g.
Breakfast: Coffee. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Danamark Danish Havarti Cheese, Egg. Dinner: Ranch Salad Dressing, Dole Classic Iceberg Mix, Dole Classic Iceberg Mix, Roma Tomatoes, Great Value Shredded Mild Cheddar Cheese, Kirkland Signature Chicken Breast, Fit & Active Low Carb Tortillas. Snacks/Other: heavy whipping cream, coffee, Sucralose Based Sweetener (Sugar Substitute). more...
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losing 0.7 lb a week
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