Weigh In record (no journal entry) for 26 July 2022
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465.8 lb
Lost so far: 11.2 lb.
Still to go: 265.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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2108 kcal
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Fat: 154.98g | Prot: 112.74g | Carb: 64.43g.
Breakfast: Kroger Eggs (Extra Large), Lucerne Large Curd Cottage Cheese. Lunch: Unsalted Butter Stick, San Luis Sourdough Garlic Sourdough Bread. Dinner: Dole Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Kraft Shredded Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Thighs. more...
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losing 18.2 lb a week
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