Weigh In record (no journal entry) for 24 July 2022
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471.0 lb
Lost so far: 6.0 lb.
Still to go: 271.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2022:
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1357 kcal
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Fat: 86.04g | Prot: 62.98g | Carb: 83.20g.
Lunch: Lucerne Large Curd Cottage Cheese, Tomatoes, Unsalted Butter Stick, Red Potatoes (Flesh and Skin). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Ken's Steak House Thousand Island Dressing, Nature Sweet Cherub Tomatoes, Publix Red Bell Pepper, Iceberg Lettuce (Includes Crisphead Types), Kroger Green Bell Pepper, Broccoli. more...
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gaining 28.0 lb a week
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