Weigh In record (no journal entry) for 23 July 2022
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467.0 lb
Lost so far: 10.0 lb.
Still to go: 267.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2022:
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1132 kcal
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Fat: 55.00g | Prot: 46.25g | Carb: 112.25g.
Lunch: Jack in the Box Seasoned Curly Fries (Medium), Sprite Diet, Jack in the Box Crispy Chicken Strips. more...
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losing 32.2 lb a week
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