Weigh In record (no journal entry) for 26 July 2022
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271.0 lb
Lost so far: 59.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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2593 kcal
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Fat: 11.45g | Prot: 93.65g | Carb: 551.84g.
Breakfast: Tomatoes, Terrasoul Superfoods Cacao Powder, Publix Broccoli Florets. Lunch: Good Grains Whole Flax Seed, Dehydrated Onion, Minced Garlic, Sweet Potato, Potato (with or Without Peel), Bob's Red Mill Organic Rye Berries, Goya Dry Pinto Beans, Goya Dry Black Beans. Dinner: Dole Pineapple Chunks in 100% Pineapple Juice, Jasmine Rice. more...
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steady weight
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michael john's weight history
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