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42.6%
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179.1 lb
Lost so far: 57.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1768 kcal
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Fat: 59.70g | Prot: 178.47g | Carb: 132.82g.
Breakfast: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Never Any Chicken Breakfast Sausage, Aldi Protein Bread, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese. Lunch: Aldi Blue Cheese Crumbles, Wing-Time Buffalo Wing Sauce, Ranch Salad Dressing , Grape Tomatoes, Cucumber (with Peel) , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Goya Black Beans, Old El Paso Thick n' Chunky Salsa - Hot, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Kraft Cool Whip Lite, Dole Dark Sweet Cherries, Fit & Active Caramel Rice Snacks, Dole Crushed Pineapple in 100% Pineapple Juice, Friendly Farms 1% Cottage Cheese. more...
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losing 12.6 lb a week
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