TonyFar's Journal, 26 July 2022

250.4 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed 100%.

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779 kcal

Fat: 19.55g | Prot: 62.70g | Carb: 82.62g.   Breakfast: Havregryn Lettkokte 60g. Lunch: stabbur-makrell 25g, Wasa Husman, Kaviar 5g. Dinner: Tunafisk i vann First price 150g, Gulrot 100g. more...

3354 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...