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Did well went to movies didn't eat popcorn. Cheated a little bit yesterday. Body Fat 41.5
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228.0 lb
Lost so far: 6.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2009:
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636 kcal
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Fat: 35.92g | Prot: 34.35g | Carb: 41.00g.
Breakfast: Oscar Mayer Turkey Bacon, Eggs, Benecol. more...
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losing 3.5 lb a week
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