Weigh In record (no journal entry) for 07 September 2014
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207.0 lb
Lost so far: 33.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1475 kcal
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Fat: 65.58g | Prot: 85.26g | Carb: 139.85g.
Breakfast: Pepperidge Farm Carb Style 7 Grain Bread, Hillandale Farms Grade A Extra Large Egg, Egg White , Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: My Essentials Sweet Cream Butter, Cooked Broccoli (Fat Not Added in Cooking), Great Value Brown Rice, Jennie-O ground turkey burger. Dinner: My Essentials Sweet Cream Butter, Cooked Cauliflower (from Fresh), Great Value Brown Rice, Jennie-O ground turkey burger. Snacks/Other: Dunkin' Donuts Pumpkin Spice Iced Coffee (Large), Jif Reduced Fat Creamy Peanut Butter, Pepperidge Farm Carb Style 7 Grain Bread, Red Delicious Apples, GNC CLA. more...
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losing 1.1 lb a week
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