Weigh In record (no journal entry) for 25 July 2022
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134.5 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1014 kcal
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Fat: 63.53g | Prot: 73.74g | Carb: 60.66g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie, Coffee, Great Value Half & Half. Lunch: T. Marzetti Simply 60 Vinaigrette Balsamic, Athenos Natural Crumbled Feta Cheese, Lettuce. Dinner: Hellmann's Real Mayonnaise, Sweet Pickle Relish, StarKist Foods Solid White Albacore Tuna, Sargento Deli Style Sliced Natural Cheddar Cheese, Sola Sweet Oat Bread, Lettuce. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Hershey's Special Dark Chocolate Miniatures, Great Value Cashew Halves & Pieces, Strawberries. more...
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1710 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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