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Need to get back into the routing and lose some more weight.
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271.0 lb
Lost so far: 59.0 lb.
Still to go: 121.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 25 July 2022:
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1333 kcal
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Fat: 8.09g | Prot: 63.30g | Carb: 275.26g.
Breakfast: Good Grains Whole Flax Seed. Lunch: Tomatoes, Goya Dry Black Beans, Goya Dry Pinto Beans, Bob's Red Mill Organic Rye Berries, Carrots, Potato (with or Without Peel). more...
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gaining 1.3 lb a week
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