Weigh In record (no journal entry) for 06 September 2014
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182.4 lb
Lost so far: 26.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1167 kcal
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Fat: 80.41g | Prot: 80.07g | Carb: 32.06g.
Breakfast: Scrambled Egg. Lunch: Sonic Grilled Onions, Avocados, Colby Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Green String Beans, Roast Beef. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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