Weigh In record (no journal entry) for 25 July 2022
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211.4 lb
Lost so far: 24.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1558 kcal
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Fat: 99.45g | Prot: 122.45g | Carb: 90.92g.
Breakfast: Trader Joe's Half & Half, Vegetable Oil, Egg. Lunch: Country Archer Grass-Fed Beef Jerky Classic (Zero Sugar), Quest Birthday Cake Protein Bar. Snacks/Other: Jojo's Guilt-Free Chocolate Goes Hawaiian, Wegmans American Cheese Singles, Almond Flour Crackers. more...
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gaining 0.2 lb a week
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