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42.8%
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180.9 lb
Lost so far: 56.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1727 kcal
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Fat: 56.51g | Prot: 167.31g | Carb: 146.38g.
Breakfast: Butter, Aldi Protein Bread, Friendly Farms 1% Cottage Cheese, All Whites 100% Liquid Egg Whites. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Pueblo Lindo Corn Tortillas, Reggano 100% Real Parmesan Grated Cheese, Reggano Marinara, Explore Cuisine Organic Edamame Spaghetti, Great Value Original Potato Chips, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Aldi Protein Bread, Zucchini, Rotel Original Diced Tomatoes & Green Chilies, Green Giant Whole Kernel Sweet Corn, Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Strawberries, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, Great Value Powdered Peanut Butter, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz). more...
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gaining 0.5 lb a week
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