Weigh In record (no journal entry) for 06 September 2014
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133.8 lb
Lost so far: 26.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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240 kcal
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Fat: 3.39g | Prot: 11.35g | Carb: 43.50g.
Breakfast: PAM Original No-Stick Cooking Spray, Coffee (Brewed From Grounds), Sweet'N Low Sweet'n Low, Thomas' Sahara 100% Whole Wheat Pita Pockets. more...
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losing 5.6 lb a week
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