Weigh In record (no journal entry) for 06 September 2014
|
148.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2014:
|
1615 kcal
|
Fat: 43.96g | Prot: 84.65g | Carb: 230.24g.
Breakfast: Pacific Natural Foods Hazelnut Chocolate Milk, Milk (Nonfat) , Espresso Coffee, Garden Lites Veggie Muffins , Cooked Egg White. Lunch: cuisine adventures chicken & quinoa . Dinner: Bananas, Kirkland Signature Greek Yogurt, Pork Shoulder (Whole, Lean Only) , 14" Pepperoni Pizza (Thick Crust). Snacks/Other: Golden Delicious Apples, Good Health Natural Foods Half Naked Popcorn with Hint of Olive Oil, cascade an farm purely o's, Milk (Nonfat) , Annie's Homegrown Bunny Graham Friends, pure organic ancient grains peanut butter chocolate bar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HalaP's weight history
|