| September 2018 |
| Sun 30th: |
318 *
|
23%
|
fat: 12.05g |
| |
protein: 44.21g |
| |
carbs: 8.92g |
|
-
|
-
|
| May 2018 |
| Thu 17th: |
190 *
|
14%
|
fat: 8.25g |
| |
protein: 30.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| April 2018 |
| Wed 4th: |
607 *
|
43%
|
fat: 26.42g |
| |
protein: 43.08g |
| |
carbs: 48.20g |
|
-
|
-
|
| Tue 3rd: |
312 *
|
22%
|
fat: 10.82g |
| |
protein: 17.92g |
| |
carbs: 36.86g |
|
-
|
-
|
| Sun 1st: |
1297 *
|
93%
|
fat: 51.58g |
| |
protein: 78.58g |
| |
carbs: 131.96g |
|
-
|
-
|
| March 2018 |
| Mon 5th: |
305 *
|
22%
|
fat: 14.16g |
| |
protein: 17.57g |
| |
carbs: 26.42g |
|
-
|
-
|
| February 2018 |
| Wed 7th: |
397 *
|
28%
|
fat: 10.31g |
| |
protein: 16.19g |
| |
carbs: 63.33g |
|
-
|
-
|
| December 2017 |
| Tue 5th: |
994 *
|
71%
|
fat: 27.84g |
| |
protein: 54.48g |
| |
carbs: 133.70g |
|
-
|
-
|
| Mon 4th: |
1427 *
|
102%
|
fat: 68.65g |
| |
protein: 74.82g |
| |
carbs: 122.43g |
|
-
|
-
|
| Fri 1st: |
1060 *
|
76%
|
fat: 46.00g |
| |
protein: 52.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1159 *
|
83%
|
fat: 53.07g |
| |
protein: 61.17g |
| |
carbs: 122.67g |
|
-
|
-
|
| Wed 29th: |
869 *
|
62%
|
fat: 28.75g |
| |
protein: 48.22g |
| |
carbs: 105.88g |
|
-
|
-
|
| Tue 28th: |
1443 *
|
103%
|
fat: 69.67g |
| |
protein: 75.83g |
| |
carbs: 132.01g |
|
-
|
-
|
| Mon 27th: |
1466 *
|
105%
|
fat: 38.76g |
| |
protein: 109.25g |
| |
carbs: 174.87g |
|
-
|
-
|
| Sun 26th: |
423 *
|
30%
|
fat: 15.64g |
| |
protein: 35.43g |
| |
carbs: 34.55g |
|
-
|
-
|
| September 2017 |
| Mon 18th: |
302 *
|
22%
|
fat: 10.07g |
| |
protein: 17.12g |
| |
carbs: 35.20g |
|
-
|
-
|
| August 2017 |
| Tue 15th: |
265 *
|
19%
|
fat: 14.16g |
| |
protein: 16.57g |
| |
carbs: 18.42g |
|
-
|
-
|
| Wed 2nd: |
1040 *
|
74%
|
fat: 50.94g |
| |
protein: 70.44g |
| |
carbs: 70.91g |
|
-
|
-
|
| Tue 1st: |
1139 *
|
81%
|
fat: 48.03g |
| |
protein: 72.64g |
| |
carbs: 102.71g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
925 *
|
66%
|
fat: 50.51g |
| |
protein: 56.91g |
| |
carbs: 98.68g |
|
-
|
-
|
