Weigh In record (no journal entry) for 07 August 2014
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150.2 lb
Lost so far: 11.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2014:
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1063 kcal
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Fat: 20.16g | Prot: 87.01g | Carb: 140.28g.
Breakfast: 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Egg, Espresso Coffee, Milk (Nonfat) . Lunch: Olive Oil, Harvest Sensations Organic Kale Salad, Kirkland Signature Organic Ancient Grains Bread, Blueberries, Milk (Nonfat) , Bananas , Optimum Nutrition 100% Any Whey Protein, Strawberries , Fresh & Easy Oven-Roasted Turkey Breast. Dinner: Apples, Kirkland Signature Organic Ancient Grains Bread, Applegate Farms Herb Turkey Breast. more...
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losing 0.6 lb a week
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