Weigh In record (no journal entry) for 21 July 2014
|
151.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2014:
|
1516 kcal
|
Fat: 64.89g | Prot: 87.03g | Carb: 156.27g.
Breakfast: Buckwheat Pancakes, Trader Joe's Plain Goat Milk Yogurt, Espresso Coffee, Bananas , Blueberries , Pacific Natural Foods Low Fat Oat Milk, Peanut Butter. Lunch: Olive Oil, Summer Squash, Broccoli, Quinoa (Cooked), Sweet Potato, Pork Loin (Tenderloin, Lean Only), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Trader Joe's Plain Goat Milk Yogurt, mine chocolate almond meal cake, Blueberries , Sweet Cherries , Sweet Potato , Olive Oil , Quinoa (Cooked), Poppy Seed Dressing, Harvest Sensations Organic Kale Salad, Pork Loin (Tenderloin, Lean Only) , Summer Squash . Snacks/Other: Trader Joe's Organic Popcorn with Olive Oil, Ghirardelli Chocolate Caramel Squares. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HalaP's weight history
|