jconner's Journal, 25 May 2011

Haven't been exercising this week due to illness but keeping my calories in check and still losing.

193.0 lb Lost so far: 18.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 37.25g | Prot: 32.64g | Carb: 178.06g.   Breakfast: fruit crisp, Green Tea Honey Lemon Tea Bags, EB Egg. Lunch: Mexican Casserole Bowl. Snacks/Other: grapes, Special K Fruit Crisps - Strawberry. more...

2546 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...