TonyFar's Journal, 06 September 2014

209.7 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2267 kcal

Fat: 569.94g | Prot: 91.02g | Carb: 233.80g.   Breakfast: Musli First Price 60g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Lunch: Kylling halv grillet 200g. Dinner: Rislunsj Tine bringebær/rips. Snacks/Other: Wienerbrød 80g, Freia Dronningsjokolade 100g. more...

4414 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Running - 6/mph - 1 hour and 45 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...