dianemillervuoso's Journal, 05 September 2014

182.8 lb Lost so far: 26.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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895 kcal

Fat: 47.38g | Prot: 79.70g | Carb: 35.23g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Ball Park Lean Beef Franks. Dinner: Broccoli, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Walgreens Fiber Powder. more...

2120 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...