TonyFar's Journal, 24 July 2022

251.3 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed 100%.

---

1266 kcal

Fat: 20.70g | Prot: 81.90g | Carb: 183.83g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Spaghetti Økologisk Eldorado 125g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 150g. Dinner: Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa. Snacks/Other: Eple Royal Gala 150g. more...

3348 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...