Weigh In record (no journal entry) for 25 May 2011
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170.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 May 2011:
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2564 kcal
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Fat: 90.20g | Prot: 175.00g | Carb: 271.21g.
Breakfast: Fiber Soft Chews, Tim Horton Extra Large Coffee (1 Milk), Alpen Apple Spice Cereal, Banana, Whole Ground Flaxseed Meal, Almond Breeze Unsweetened Vanilla. Lunch: Tim Hortons Large Coffee with Cream, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Fibre 1 Oats & Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless, Lean Only), Chicken Breast Meat (Broilers or Fryers). Dinner: pepperoni pizza, Classic Chef Salad. Snacks/Other: Swiss Delice Dark Chocolate 72%, Palace Deli Edamame, Turkey Bites, Strawberries. more...
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2394 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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losing 14.0 lb a week
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