Weigh In record (no journal entry) for 05 September 2014
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225.2 lb
Lost so far: 42.8 lb.
Still to go: 25.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 September 2014:
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1576 kcal
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Fat: 49.48g | Prot: 161.20g | Carb: 132.70g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cuisine Solutions Fully-Cooked Sliced Beef, silver spring Jalapeno Mustard Squeez, Finlandia Deli Slices Imported Colby Jack Cheese, Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Philadelphia Spicy Jalapeno Cream Cheese, Cuisine Solutions Fully-Cooked Sliced Beef, Finlandia Monterey Jack Cheese Deli Slices, Oroweat Sandwich Thins - Multi-Grain, silver spring Jalapeno Mustard Squeez. Snacks/Other: Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
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3436 kcal
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Activities & Exercise:
Weight Training (moderate) - 31 minutes, Sleeping - 6 hours, Resting - 6 hours and 14 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 0.9 lb a week
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