Weigh In record (no journal entry) for 02 August 2014
|
220.8 lb
Lost so far: 47.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2014:
|
1454 kcal
|
Fat: 24.11g | Prot: 94.89g | Carb: 155.24g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Finlandia Deli Slices Imported Colby Jack Cheese, silver spring Jalapeno Mustard Squeez, Oscar Mayer Selects Slow Roasted Roast Beef. Dinner: Egg Beaters Egg Beaters - Original, Finlandia Monterey Jack Cheese Deli Slices. Snacks/Other: Beer, Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. more...
|
|
3202 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Housework - 2 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours, Driving - 45 minutes, Shopping - 1 hour. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theonlyrealperson's weight history
|